Avoiding Strain and Excessive Exertion Injuries for Training Personnel and Overseers
In an effort to prevent overexertion and back injuries in the workplace, it's crucial to follow some essential guidelines when handling heavy loads. Here are some practical tips to help you stay safe:
Prepare before lifting
Before you lift any object, it's essential to check its weight and shape, and if necessary, ask for help. Plan your path to avoid obstacles and wear sturdy shoes with good traction to prevent slips.
Use proper body mechanics
Maintain a straight back with your natural posture, engage your core, and bend at the knees rather than the waist. Squat close to the object, grip firmly with both hands, and lift with your legs—not your back. Hold the load close to your body throughout the lift.
Avoid twisting your torso
Instead, pivot your feet to change direction while carrying the load to prevent spinal strain.
Use mechanical aids when possible
Tools such as forklifts, pallet jacks, hoists, and carts can reduce physical strain and risk of injury.
Know your limits
Do not attempt to lift loads beyond your strength; request assistance or perform team lifts if needed. During team lifts, designate a leader, communicate clearly, lift and lower in unison, and avoid sudden movements.
Wear appropriate personal protective equipment (PPE)
Gloves, steel-toed boots, and back supports can protect against injury while lifting.
Maintain physical fitness
Good overall fitness helps prevent injuries related to manual lifting tasks.
Employ regular training
Ongoing ergonomic training reinforces safe practices and decreases injury risks.
By following these strategies, you can avoid common injuries such as muscle strains, sprains, and disc problems, thereby preserving health and productivity at work.
Remember, it's important to note that wearing gloves does not necessarily allow for a better grip, and it's a myth that pushing a load is always better than pulling it. Additionally, approximately 25 percent of workplace injuries result from lifting, pulling, or pushing objects, and not all injuries are caused by overexertion.
Lastly, serious back injuries occur due to improper lifting techniques, such as bending from the waist, lifting boxes above the chest, twisting the body, and lifting objects when in poor physical condition. Therefore, always prioritise safety and use these tips to protect yourself and your colleagues from potential injuries.
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