Avoiding Polynosis Exacerbation: Insights from Allergist-Immunologist Daria Amosova
Getting ready for allergy season? Let's dive into some expert advice from Daria Ammosova, a top allergist-immunologist, and Meritorious Doctor based in Yakutia.
Bypassing the Pollen Onslaught
Brace yourselves, because birch and alder trees are blooming from late May to mid-June. Not done yet? From mid-June to mid-July, meadow grasses like couch grass, quack grass, oats, and timothy take center stage. And if you think that's it, think again! From mid-July until the first frosts, weeds like wormwood and amaranth dominate, causing misery for allergy sufferers.
Welcome the summer with caution and an umbrella, as warmer weather makes your allergies even more intense. Take refuge indoors, pop your prescribed antihistamines, and don your hats and sunglasses before venturing out. Remember to give your face a good wash and consider taking a shower after you've been outside. Keep those windows firmly shut, especially during early morning hours when pollen concentrations peak.
Foodwise, watch out for 'cross-reacting' snacks that have similar proteins to pollen. For instance, birch allergy sufferers might be susceptible to stone fruits, like apples, pears, cherries, peaches, and even nuts such as hazelnuts and almonds. If you're allergic to meadow grasses, steer clear of cereals, beer, and hops. For those battling weed allergies, it's best to avoid cucurbits, sunflower seeds, and sunflower oil, in addition to staying clear of herbal remedies like chamomile, thyme, and sage, as well as honey.
Nurturing the Little Ones
Regrettably, the worldwide number of allergies is on the rise. A tried-and-true preventive measure for infants is breastfeeding. As for older kids, avoid giving them sweets, soda, chips, or crackers, as these snacks can mess with their gut bacteria, triggering allergies.
Allergies often carry genetic baggage, given that at least one parent may already be afflicted. Typically, the alarming journey begins with atopic dermatitis in infancy, progresses to allergic rhinitis, and evolves into bronchial asthma during adolescence.
A health scare awaits for those with allergy histories when using certain medications, such as local anesthetics, contrast agents, and antibiotics. It's crucial to be vigilant about medication usage and proactively discuss this with healthcare professionals if you have a history of allergies.
Of course, it's always best to seek medical advice and take good care! Stay healthy!
- Recognize that birch and alder trees bloom from late May to mid-June, followed by meadow grasses from mid-June to mid-July, and weeds from mid-July until the first frosts, all of which can be problematic for allergy sufferers.
- Be mindful of the intensification of allergies during warmer weather and take necessary precautions such as staying indoors, taking prescribed antihistamines, and wearing hats and sunglasses before leaving the house.
- Гbear in mind that cross-reacting snacks, such as stone fruits and nuts for birch allergy sufferers, or cereals, beer, and hops for meadow grass allergy sufferers, may exacerbate symptoms.
- To ensure proper prevention and care for infants, breastfeeding is a recommended practice, while older children should avoid sweets, soda, chips, or crackers which can impact gut bacteria and potentially trigger allergies.
- It's essential to be aware that allergies often have a genetic component and can progress from atopic dermatitis in infancy to allergic rhinitis and bronchial asthma during adolescence.
- For individuals with a history of allergies, be cautious when using certain medications like local anesthetics, contrast agents, and antibiotics to avoid potential health scares.
- Be proactive in discussing medication usage with healthcare professionals and consider seeking medical advice to foster good health and well-being.
- Pursue a holistic approach to health and well-being by caring for your mental health, fitness, and exercise needs, practicing skin care, exploring various therapies and treatments, and maintaining proper nutrition.
