Altering the sentence: Are squats harmful to your knees? A coach suggests attempting these four alternative exercises instead
Personal trainer Stacey Roberts, known as Fitness_momness on Instagram, has created a 20-minute home workout to strengthen the lower body without putting pressure on the knees. This workout, published on Stacey's Instagram and available on the Fitness Momness app, is an excellent alternative for those who experience knee pain during traditional exercises like squats.
The glutes play a crucial role in maintaining body uprightness, moving forward and back, and supporting pelvic alignment. They are also essential for forward propulsion during walking and running, as well as for acceleration, jumping, and heavy lifting. By strengthening the glutes, you can improve overall lower body strength and stability, reduce back and hip pain, and aid in proper posture.
This workout consists of three sets of 12 reps with one minute rest in between each set, making it accessible for beginners and challenging enough for more experienced fitness enthusiasts. Stacey recommends finishing all three sets of a move before moving onto the next.
While the exact alternative exercises to squats recommended by Stacey Roberts were not found, common alternatives that personal trainers often recommend for glute strengthening with less knee strain include glute bridges, hip thrusts, donkey kicks, and clamshells. These functional movements are indicators of overall health and fitness.
In addition to her free Instagram content, Stacey Roberts also offers on-demand exercise classes through the Fitness Momness app. So, whether you're looking to strengthen your glutes, improve your overall fitness, or simply want to stay active at home, Stacey Roberts' workouts are worth checking out.
Remember, having stronger glutes is beneficial for better hip extension and other pelvic, hip, and core movements. By focusing on glute-building exercises, you can lower the chance of developing knee issues and enhance your ability to perform essential functional movements such as walking, running, jumping, and lifting.
So, grab a pair of dumbbells, and get ready to strengthen your glutes with Stacey Roberts' knee-friendly workout!
- Stacey Roberts' 20-minute home workout is designed to strengthen the glutes, which are essential for forward propulsion during walking and running, as well as for reducing back and hip pain and aiding in proper posture.
- By focusing on functional movements like glute bridges, hip thrusts, donkey kicks, and clamshells, which are indicators of overall health and fitness, one can lower the chance of developing knee issues and enhance the ability to perform essential functional movements such as walking, running, jumping, and lifting.
- In her fitness-and-exercise content, Stacey Roberts emphasizes the importance of glute-building exercises in promoting better hip extension, overall fitness, and health-and-wellness, making her workouts an excellent resource for individuals looking to improve their fitness-and-exercise routine at home.
