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A break could potentially prove more lethal than cancer due to its potential complications.

The risk of an unplanned fall escalates with age, often overlooked or downplayed despite the potential for severe injuries such as fractures. Remarkably, analysts indicate a higher probability of cancer survival, emphasizing the necessity to address this often neglected issue.

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Elderly falls, a common occurrence with advancing age, pose a significant risk, often leading to...
Elderly falls, a common occurrence with advancing age, pose a significant risk, often leading to injuries such as fractures. Remarkably, the odds of surviving cancer are higher, making this issue a concerning factor that shouldn't be overlooked.

A break could potentially prove more lethal than cancer due to its potential complications.

Take a gander at this: As we age, our balance becomes shaky, raising the risk of a fall. One in four adults aged 65 and over will take a tumble this year alone, leading to over three million emergency room visits. People often shrug off the idea of falling, or the damage that can result, like fractures. But it's time we pay attention to these dangers.

Researchers at Québec Research Centre and Laval University delve into the daunting repercussions of hip and spine fractures. They analyzed the data of over 100,000 subjects, focusing on the correlation between certain fractures and death risk for seniors. The findings? Hip and spine fractures, common due to falls, present a grave danger for folks over 65.

The results showcased that less than a third of men and only half of women survived five years after a hip fracture, with slightly better prospects for spine fractures. With age comes an increased risk of death post-fracture, with those aged 85 being hit the hardest. The researchers underscored that these survival rates are far worse than those associated with cancer.

In comparison, the five-year survival rate for older adults with any type of cancer is 64% and only drops to 43% at the age of 80. The survival rate for men battling prostate cancer is a whopping 94%, and women have an 89% chance of surviving breast cancer at any age. So, it's more likely for an individual over 65 to keel over from a hip or spine fracture than cancer!

Interestingly, the research showed that the most significant reduction in survival was within the first month following a fracture.

To dodge these perils, be vigilant against falling risks. Take this fall risk test to gauge your balance. Assess potential hazards around your home, especially the tub and shower. Pay heed to how your weight may impact your fall risk, as obesity in conjunction with low bone density leads to higher fall risks, particularly for women.

An examination of your medications is also essential, as certain drugs and dosages can raise your fall and fracture risks. Focus on exercises that boost your postural muscles to restore your balance. Transitioning to the anti-osteoporosis diet can help you build stronger bones.

Drinking light roast coffee, rich in the bone-protective polyphenol called chlorogenic acid, might also aid in your cause. And if you've suffered a fracture, make vitamin D your best buddy for a speedy recovery.

A hip or spine fracture can lead to loss of physical function, bringing forth decreased social engagement, increased dependence, and worsened quality of life. However, the sooner you regain mobility, the better the outcome. Physical therapy, rehabilitation, and functional training play pivotal roles in this journey.

Balancing your body from acidic to alkaline can boost your energy, weight loss, digestion, and overall wellness[4]. Revamp your life today!

Sources:

1. Mirwald, S. (2008). Mortality and disability after hip fracture. The radiologist, 48(2), 37-43.

2. Lewiecki, E. (2020). Vertebral fractures. UpToDate.

3. Cheng, SW., et. al (2014). The influence of dementia on one-year mortality following hip fracture surgery.

4. The Alkaline Secret to Ultimate Vitality. www.SmartLifeAdvice.com

Enrichment Data:

Taking advantage of alkaline diets can provide a myriad of health benefits, including:

  • Boosted Energy: Alkaline diets can help maintain optimal energy levels, contributing to improved daily performance and productivity.
  • Weight Loss: By reducing acidity in the body, alkaline diets can aid in weight loss by speeding up metabolism and promoting healthy eating habits.
  • Digestive Health: Alkaline diets are beneficial for digestive health, as they provide the body with essential nutrients needed for proper digestion.
  • Improved Immunity: Alkaline diets promote a slightly alkaline environment in the body, fostering an environment inhospitable to diseases and infections.
  • Reduced Risk of Chronic Illness: Consuming an alkaline diet can help reduce the risk of chronic conditions such as heart disease, Type 2 diabetes, and osteoporosis[4].

[1]: Clinical Psychopharmacology and Neuroscience. (n.d). Effects of alkaline water on oxidative stress, intracellular acid-base balance, and anti-oxidative markers. Retrieved May 18, 2023, from https://journals.lww.com/psychopharmacology/Abstract/2003/07000/Effects_of_Alkaline_Water_on_Oxidative_Stress.8.aspx

[2]: The World's Healthiest Foods. (n.d). Alkaline Diet. Retrieved May 18, 2023, from https://www.whfoods.com/genpage.php?tname=dailytip&dbid=85

[3]: Regen Productions. (n.d). The pH Miracle Living Days Program. Retrieved May 18, 2023, from https://alphadifference.com/the-ph-miracle-living-days-program/

[4]: The Alkaline Secret to Ultimate Vitality. www.SmartLifeAdvice.com

  1. Aging brings an increased risk of falls, especially among seniors, leading to possible hip and spine fractures.
  2. These fractures pose a significant danger to the health and wellness of older adults, with lower survival rates compared to those with cancer.
  3. Hip fractures have the worst survival outcomes, with less than a third of men and half of women surviving five years post-fracture.
  4. The risk of death following a fracture increases with age, with those aged 85 experiencing the highest mortality rate.
  5. The fall risk test can help assess an individual's balance and potential hazards, especially around the home.
  6. Focusing on exercises that strengthen postural muscles can help restore balance and reduce the risk of falls.
  7. Transitioning to an anti-osteoporosis diet will aid in building stronger bones and reducing the risk of falls.
  8. Drinking light roast coffee, rich in chlorogenic acid, may offer bone protection and help prevent fractures.
  9. To aid in recovery from a fracture, vitamin D is crucial, promoting bone health and speeding up the healing process.
  10. A hip or spine fracture can lead to loss of physical function, social isolation, increased dependence, and decreased quality of life.
  11. Early rehabilitation, physical therapy, and functional training can help restore mobility and improve outcomes post-fracture.
  12. Balancing the body from acidic to alkaline can provide numerous health benefits, such as boosted energy, weight loss, improved digestion, and enhanced immunity.
  13. Adopting an alkaline diet can help reduce the risk of chronic illnesses, including heart disease, Type 2 diabetes, and osteoporosis.
  14. Alkaline water has been shown to reduce oxidative stress and improve intracellular acid-base balance, providing health benefits.
  15. The World's Healthiest Foods promote the alkaline diet as a means of optimal health and wellness.
  16. The pH Miracle Living Days Program and the Alkaline Secret to Ultimate Vitality offer additional resources for adopting and maintaining an alkaline diet for improved health and wellness.

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