7 Comestibles Capable of Instigating Severe Acne in Maturity
Acne got you down? Your diet might be to blame! Dermatologists say certain foods can trigger breakouts and worsen the condition of your skin. Here's a lowdown on the seven food and supplements you should steer clear of, according to the experts at Eat This, Not That!
Bye-bye, Oat Milk
Popular as a dairy substitute, oat milk could cause acne for some. Dermatologist Karan Lal, Director of Pediatric Dermatology and Cosmetic Surgery in Scottsdale Arizona, shares that oat milk's higher carb content could contribute to acne. So, if you're struggling with breakouts, it might be worth trying an alternative.
Cutting Back on Whey Protein
Often found in smoothies and shakes, whey protein can lead to skin issues. According to Emily Wood, a board-certified dermatologist from Marble Falls, TX with Westlake Dermatology, high concentrations of whey protein are equivalent to drinking 6-12 liters of milk. This can increase Insulin-like growth factor 1 (IGF-1), androgen, estrogen, and keratinocyte proliferation - all of which can worsen acne. So, maybe try swapping out your protein shake for a fruit smoothie now and then.
Say No to High-Glycemic Index Foods
Snacks like cookies, candy, sodas, white rice, white bread, and pastries have been linked to acne due to their rapid blood sugar spikes leading to increased inflammation and oil production in the skin. But don't fret! Replace these processed goodies with fruits, whole grains, and veggies for a clearer complexion.
Supplements to Watch Out For
While Vitamin B6 and B12 supplements are common, they can worsen acne. One theory is that these vitamins alter the skin microbiome, affecting Propionibacterium acnes (P.acnes)[1]. Now, this isn't a hard and fast rule, but it's always a good idea to consult a healthcare professional before starting any new supplements.
You Need Less Iodine!
Excessive intake of iodine, often found in seaweed and kelp supplements, can worsen acne. While the reason is still unknown, it seems to promote inflammation and increased oil production. So, be careful with those kelp smoothies!
Skim Milk? Not So Fast!
Thinking skim milk is a healthier choice? Think again! Studies have shown that it can be associated with acne due to its higher sugar content[2]. Instead, opt for almond milk or whole milk for a clearer complexion.
Be Wary of Soy-Based Protein (in Moderation)
While soy isn't typically a major acne trigger, excessive intake can lead to breakouts. So, if you're including soy-based protein in your diet, do so in moderation.
[1] "Foods That Cause Acne: Fox News." Fox News. https://www.foxnews.com/health/acne-foods-diet.
[2] "Soy Milk vs Skim Milk When It Comes to Skin." Healthline. https://www.healthline.com/health/soy-milk-vs-skim-milk-for-acne.
[3] "What to Eat (and Avoid) When You Have Acne." Healthline. https://www.healthline.com/nutrition/what-to-eat-avoid-when-you-have-acne.
[4] "The Truth Behind Food Myths and Acne." American Academy of Dermatology. https://www.aad.org/public/diseases/acne/triggers/foods.
- Dietary choices can significantly impact acne, with certain foods like oat milk, high-glycemic index foods, and soy-based protein potentially triggering breakouts.
- Whey protein found in many shakes and smoothies might lead to skin issues, as high concentrations could increase factors like IGF-1, androgen, estrogen, and keratinocyte proliferation, worsening acne.
- To maintain a healthy-diet and improve skin care, trying to replace processed snacks with fruits, whole grains, and vegetables is recommended to reduce inflammation and oil production in the skin.
- Vitamin B6 and B12 supplements might worsen acne due to their effect on the skin microbiome; it's essential to consult a healthcare professional before starting any new supplements, including vitamin supplements and kelp supplements.
